Seriously, don’t be gymtimidated. We will walk you through this.
Lauren Zaser / Jenny Chang / BuzzFeed
So, you've heard lifitng weights is really good for you (#gains #swole #fatburning), but don't know where to start. Good news: You can start right here.
Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.
When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep should look as perfect form-wise as your first rep. Start with three sets of 8 to 10 reps. Once you can do two or three more reps than that, it means it's time to go up in weight. Gains!
Dumbbell Standing Biceps Curl
Lauren Zaser / BuzzFeed
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