Sunday, June 29, 2014

21 Secrets Runners Won't Tell You

Only two of them involve poop.


Your running rotates around your pooping schedule.


Your running rotates around your pooping schedule.


Because there's nothing worse than having to poop during a run.


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Which means you know how to make yourself poop.


Which means you know how to make yourself poop.


Coffee, then cold water, repeat.


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Shoes really DO matter.



You need to replace them more often than you think, and you need special running shoes like Brooks or Mizuno, NOT Nike cross trainers. This will not be great for your budget. (Unless you're fine with the ugliest ones from Sierra Trading Post, which some of us TOTALLY ARE.)


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You lose half your weekend to long runs.


You lose half your weekend to long runs.


If you're running anything more than 10 miles, you not only have to be a good kid the night before, but spend the entire post-run day napping and eating.


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