It can lead to better metabolism, body image, and self-esteem, for starters. What a disaster.
Because who wants to speed up their metabolism, anyway?
The afterburn effect (or, if you're a scientist, "prolonged elevations of postexercise metabolic rate") means increased metabolism after certain kinds of exercise, like resistance workouts. So, obviously, stay away, because WHAT A DRAG.
instagram.com / Via Instagram: @professional_gym
And less belly fat? NOT INTERESTED.
Extra fat in the ol' belly area means bad things for cardiovascular health. Aaaand some of us are belly-concerned for aesthetic reasons. Either way weight training means a healthier waist circumference. But, again, no one's really worried about all that.
instagram.com / Via Instagram: @spartangirl19
Plus, feeling confident is totally overrated.
Everyone prefers to struggle through their bummer feelings about themselves, right?
instagram.com / Via Instagram: @cassgetsfit_101
Also, back pain actually feels great and is not a life ruiner.
For improved pain and quality of life, back pain sufferers should consider weightlifting. If, for some reason, they want relief from their chronic pain, that is.
instagram.com / Via Instagram: @http://ift.tt/1E9zxmU
No comments:
Post a Comment