Wednesday, March 11, 2015

What Small Strategies Do You Use To Manage Your Anxiety?

Tell us how you cope, so we can help others.


When you suffer from anxiety, everyday things can often feel very big and intense and overwhelming, sometimes out of nowhere.


When you suffer from anxiety, everyday things can often feel very big and intense and overwhelming, sometimes out of nowhere.


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Like when you meet someone new and have no idea what to say to them and they aren't doing anything to make this any easier.



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Or when you have twelve and a half million things on your to-do list and all you can manage to accomplish is leveling up in Candy Crush.


Or when you have twelve and a half million things on your to-do list and all you can manage to accomplish is leveling up in Candy Crush.


And the to-do list just sits there, in your brain, taunting you.


Candy Crush / Via youtube.com


When being an adult is way, way harder than anyone ever told you.



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