Sunscreen? YEAH OK. Inspired by this Quora thread.
Read the instructions.
Wear sunscreen.
Choose broad spectrum sunscreen that's SPF 30 or higher, and put it on 15 minutes before you're exposed to the sun. More on this here.
Don't pick at that.
There are better ways to deal! Read Here's How To Never Have Ingrown Hairs Ever Again as a place to start. And if you're a bit more of a compulsive picker, try using Tangle Therapy as a way to distract your hands.
Comedy Central / Via themanmadecave.tumblr.com
Watch your posture.
According to a study published in the journal Surgical Technology International, looking down at your cell phone could put up to 60 pounds of weight on your spine. Read all about it.
If you want to improve your posture, you might want to check out a little tracker called Lumo Lift, which you attach to your bra or collar. It buzzes when you're slouching. More about that here.
Kenneth Hansraj / Surgical Technology International
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