Seriously, don’t be gymtimidated. We will walk you through this.
Lauren Zaser / Jenny Chang / BuzzFeed
So, you've heard lifitng weights is really good for you (#gains #swole #fatburning), but don't know where to start. Good news: You can start right here.
When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep should look as perfect form-wise as your first rep. Start with three sets of 8 to 10 reps. Once you can do two or three more reps than that, it means it's time to go up in weight. Gains!
Dumbbell Standing Biceps Curl
Lauren Zaser / BuzzFeed