Saturday, April 18, 2015

Here's An Amazing And Simple Dumbbell Workout For Your Arms

Warning: Side effects include a sudden urge to flex in front of every mirror you see.



Alice Mongkongllite / BuzzFeed



giphy.com


Dumbbell Floor Press


Dumbbell Floor Press


Lower the weights slowly, let your elbows rest on the floor for one second, and then press up explosively.


Do 10 to 12 reps.


Lauren Zaser / BuzzFeed




View Entire List ›


No comments:

Post a Comment